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Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)
Fiber supplements can be tremendously beneficial for IBS
sufferers. Although supplements such as Metamucil and Citrucel
are generally marketed as laxatives, and are very useful for
constipation sufferers, they can also be used to combat diarrhea
because they add bulk to the diet and can make waste food more
solid.
These supplements are not really medications ' most are simply
fiber products with no added drugs or herbs, and so they can be
taken long term on a daily basis without worrying about side
effects. They're just the equivalent of adding lots of fruit and
bran to your diet, but without having to eat daily apples or
worry about bloating from the bran.
Bavolex Natural IBS Remedy
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Heals IBS quickly and naturally.
Scientifically Formulated Based on Clinical Research to:
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Do check, though, that the supplement you choose is just made up
of fiber and nothing more, as you will occasionally find one
that has added chemical laxatives or other ingredients that can
upset your stomach.
It is important to make sure you find the fiber supplement
that's right for you, as IBS sufferers often have very sensitive
stomachs. Some people find that the psyllium fiber in
supplements such as Metamucil can irritate their intestines, so
if that happens to you try one of the methylcellulose products
such as Citrucel, or other types of fiber such as acacia fiber.
Another point to be aware of is that some manufacturers use
artificial sweeteners in their products, and these can sometimes
cause problems for IBS sufferers. There should be a normal,
sweetener-free version to choose instead, and the amount of
sugar in a few spoonfuls should not have a huge impact on any
diet you are on.
Whatever type of fiber you choose, you must make sure to build
the dosage up gradually. If you add masses of fiber to your diet
all at once you will probably feel very gassy and bloated.
Instead, try just a small spoon of fiber once a day and build up
to the recommended dose on the label. Most supplements will
recommend that you take the product with lots of water, and to
make sure you are drinking enough water for the rest of the day
as well.
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Try Bavolex for 60 Days
What People Said About Bavolex IBS Treatment
| "I had diarrhea any time I ate out in a restaurant. Doctor diagnosed me with IBS and said it's all in my head and game me valium. I didnt like taking valium, so I did some googling and found Bavolex. I like that it's natural with no drugs in it. Ive been taking it for about 2 months and must say its working! thank you!" Michael, NJ |
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It will take a little while before you see the effects of the
supplement, so don't give up if you don't feel better after a
few days. Try taking a supplement for one or two weeks to really
give it time to work.
These days there are many different ways to take fiber
supplements. You can buy the traditional powder form, which is
swallowed with water or soft food, or you can buy wafers,
tablets or capsules, which can be very handy if you need to
travel and don't want to carry a whole can of fiber with you.
Most people prefer to take one dose of fiber in the early
morning, perhaps with their breakfast, and then another with
dinner or just before their evening meal. You will need to
experiment to find the right dosage for your symptoms and the
best time to take the fiber, but if you can find a supplement
and dose that works for you it will be well worth the effort,
because you will have found a cheap, drug-free way to help keep
your IBS under control.
About the author:
Sophie Lee has suffered from IBS for more than 15 years. She
runs IBS Tales http://www.ibstales.com where you can read
hundreds of personal stories of IBS sufferers and a range of
self-help tips.
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Learn More about Natural Gout Remedy
Because irritable bowel syndrome signs and symptoms may include diarrhea, constipation or a combination of both, the recommended prescriptions and over the counter medications for irritable bowel syndrome vary depending on the individual. For example, Zelnorm is used to treat IBS with constipation, but it should not be used by those who suffer from IBS with diarrhea.
Irritable bowel... 
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Irritable bowel syndrome is a common problem with the intestines. Functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. This disorder most commonly affects people between the ages of 20 and 30 and is twice as common in women as in men. The syndrome can be divided into four types depending on which is the main symptom -...
One of the major symptoms of Irritable Bowel Syndrome (IBS) is the gas buildup in the stomach. The gas, if not relieved, will cause cramping, colon spasm and major discomfort. Sometimes this can be so severe, that the IBS sufferer has to be confined to bed rest. Cumin - a common Indian herb may be the answer to removing the gas buildup. This is a natural method that provides a safe and easy...
Irritable bowel syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15% of persons in the US. The term, irritable bowel, is not a particularly good one since it implies that the bowel is responding irritably to normal stimuli, and this may or may not be the case. The several names for IBS, including spastic colon, spastic colitis, and mucous...
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